Health Disclaimer

Last Updated: January 2026

Educational Information Only

The content on EverydayEfficiency is provided for general educational and informational purposes only. All materials on this website describe scientific principles, research findings, and general nutritional concepts. This information is not intended as, and should not be considered as, professional advice or recommendations.

Not Medical or Nutritional Advice

The information on this website does not constitute medical advice, nutritional counseling, or health guidance. We are not healthcare providers, and use of this website does not create a healthcare provider-patient relationship.

Content on this website should not be used to:

• Diagnose any health condition or disease
• Treat, cure, or prevent any medical condition
• Replace consultation with qualified healthcare professionals
• Make decisions about nutrition or health without professional guidance
• Begin, modify, or discontinue any dietary practices

No Individual Recommendations

All information on this website is general in nature. We do not provide personalized recommendations, individual assessments, or customized advice. Every person's nutritional needs, health status, and circumstances are unique.

Information that may apply generally may not be appropriate for your specific situation. Factors that affect individual nutritional needs include:

• Current health status and medical conditions
• Medications and medical treatments
• Age, sex, and life stage
• Activity levels and lifestyle
• Genetic factors and family history
• Allergies and food intolerances
• Personal preferences and cultural factors

Consult Healthcare Professionals

Always seek the advice of qualified healthcare professionals with questions regarding:

• Your health, medical conditions, or symptoms
• Appropriate nutrition for your circumstances
• Dietary changes or modifications
• Weight management concerns
• Physical activity recommendations
• Interactions between food and medications
• Special dietary needs or restrictions

Appropriate healthcare professionals may include physicians, registered dietitians, registered nutritionists, and other licensed practitioners based on your specific needs.

Never Disregard Professional Advice

Never disregard professional medical advice or delay seeking medical attention because of information you have read on this website. If you have or suspect you have a medical condition or health concern, consult a qualified healthcare provider immediately.

No Emergency Services

This website does not provide emergency medical services. If you are experiencing a medical emergency, call emergency services immediately. Do not use this website to seek help in emergency situations.

Diverse Approaches in Nutrition

Nutrition science encompasses various perspectives, approaches, and dietary patterns. The existence of different evidence-based approaches reflects the complexity of human nutrition and the diversity of human needs.

What works well for one person may not be suitable for another. Cultural traditions, personal preferences, ethical choices, and health requirements all influence appropriate nutritional approaches for individuals.

No Replacement for Personal Care

Educational information cannot replace the individualized assessment, guidance, and ongoing care provided by healthcare professionals who know your complete medical history and current circumstances.

Healthcare providers can:

• Assess your individual health status
• Order appropriate tests and evaluations
• Consider your complete medical history
• Account for medications and treatments
• Provide personalized recommendations
• Monitor your progress and adjust guidance
• Coordinate care among multiple providers

Accuracy and Completeness

While we strive for accuracy in presenting nutritional science, we make no guarantees about the accuracy, completeness, or currentness of information on this website.

Nutrition science continuously evolves as new research is conducted. What is understood today may be refined or revised as additional evidence emerges. Some topics in nutrition remain areas of active research where consensus has not been fully established.

No Promises or Guarantees

We make no promises, guarantees, or representations about:

• Results or outcomes from applying information
• Health improvements or changes
• Weight changes or body composition effects
• Timeline for any changes
• Effectiveness of any approach

Individual responses to nutritional and lifestyle factors vary significantly and are influenced by numerous variables beyond any single factor.

Research Context

When research is referenced or described on this website, it represents a summary of general findings. Scientific research has limitations including:

• Study design constraints
• Population studied may differ from general population
• Controlled conditions may not reflect real-world situations
• Individual studies may have different findings
• Correlation does not demonstrate causation

Scientific consensus develops over time through accumulation of evidence from multiple studies.

External Links

This website may contain links to external resources. We are not responsible for the content, accuracy, or practices of external websites. External links do not constitute endorsement of content or recommendations.

Individual Responsibility

You are responsible for your own health decisions and actions. Any decisions you make regarding your health, nutrition, physical activity, or lifestyle are your own responsibility and should be made in consultation with appropriate healthcare professionals.

Special Populations

Certain populations have specific nutritional needs requiring professional guidance:

• Pregnant or breastfeeding individuals
• Children and adolescents
• Older adults
• People with chronic health conditions
• People taking medications
• People with eating disorders or disordered eating
• Athletes with specific performance needs

If you fall into any of these categories, professional guidance is particularly important.

Contact Information

Questions about this disclaimer can be directed to:

EverydayEfficiency
31 Birchwood Drive
Southampton, SO16 7LP
United Kingdom
Email: [email protected]
Phone: +44 7843 927 156